Through years of experience in orthopedic physical therapy, I have found a balance of manual and active treatment to most effectively and efficiently help a patient return to an active lifestyle. I encourage patients to be active participants both in the clinic and at home to expedite their recovery and establish more health-focused habits.
Kate Werda, MSPT, DPT
Orthopedic injuries, post-operative recovery, pre- and postpartum treatments, and sports-related injuries.
I enjoy spending time outside with my family and pup. Our time is often spent at soccer or lacrosse fields and on the ski slopes during the winter months. I try to lead a healthy lifestyle and incorporate exercise in my daily routine. Having been a former soccer player and triathlete, I include various forms of exercise to maintain my interest.